Yoga is an ancient practice that is still creating flexible, strong, and balanced bodies and minds around the globe. If you dedicate yourself to this practice, you will leave each class feeling vibrant, calm and ready to live your life fully and powerfully.
One of the best things about yoga is that it meets you where you are – your body, health, gender and age. Even the most physically challenging class can be modified to fit your body as it exists at that very moment.
Numerous scientific studies have proven that consistent yoga practice lowers blood pressure and cortisol, detoxifies the body, reduces anxiety and depression, and builds mental and physical strength. Yoga is an amazing wellness tool, and we can’t wait to share it with you.
Your first step? Join us for a class with your mat, your acceptance of your body as it is, and an open mind. A physical, mental and spiritual transformation awaits, and Pure Yoga is here to be your guide.